Do you ever struggle with self-confidence?  Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives.  If you are interested to learn some tips for building confidence by improving your self-worth and having a growth mindset, then this episode might help…

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? In a world where we are constantly faced with new decisions, the pressure of making the right choice can be overwhelming. In fact, research suggests that people who feel anxious whenever they have…

Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind wherein a person feels helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be changed. If you are interested…

Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself and your goals. However, even…