Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted? We all have days when we feel overwhelmed and unmotivated; days when we feel like breaking down and letting all our unpleasant emotions loose. If you have that dreadful feeling of giving up…

Are you overworked, stressed, and unable to find time for other meaningful things in your life? Most of us tend to believe that the path to living our best life is by working hard and cramming our schedules full of endless pursuits. But is it really possible to live the life of our dreams by…

Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Depression and anxiety are so common, and everybody experiences stress and anxiety at some point. How do you decide when to do the self-work and when to seek professional care? Would…

Have you ever wondered how eating proper food or exercise can affect your mental health? Research has found that eating well, getting regular exercise can help boost psychological well-being and reduce the risk of conditions like depression and anxiety. While many people talk about improving their physical health, only a few really understand the crucial…

Do you have trouble sleeping at night due to your constantly active mind? Excessive thinking at night is one of the most common causes of insomnia. Our minds tend to be on high alert especially when we are worrying about something or when we remember something we think we “should” do. As a result, we…

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. The great news is that you don’t have to be stuck in this feeling of hopelessness when you can…