Stress Management Tools
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(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Essential workers are facing unique challenges during COVID 19 pandemic.  Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep the society…

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Women in Leadership
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(Video) Women in Leadership; Empower Your Self – Coré Cotton’s Story of Going From Strength to Power

Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path?  Would you like to learn how to go from self-doubt to empowerment? Coré Cotton’s story will inspire you.  Hear how she leveraged her strengths and passions to ignite her career path and empower other…

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Negative stress into positive effect
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The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

Are you adjusting well to the changes brought by COVID 19?  Change is known to be stressful. The Coronavirus is a call for change like none other. Recently I read some great articles with advice on how to adapt to change healthily, so I wanted to share.  These articles are published in this issue of…

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How to Sleep Better Naturally and Peacefully
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(Video) How to Sleep Better Naturally and Peacefully

Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects…

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Stop smoking in the face of COVID 19
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(Video) How to Stop smoking in the face of COVID 19

Do you know someone who would like to stop smoking in the face of the COVID 19 and become stronger?  One way to decrease the chances of deadly consequences of any infection is by strengthening your immune system. If you have been smoking, stopping it is your best strategy to improve your immunity and lung…

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self-care for mom
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(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself will take time away from…

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Science and Practice of Gratitude
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(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that can help you become stronger…

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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety?  Would you like to know how you can prevent depression and anxiety for your kids and yourself?  If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention and not just the treatment.…

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stress management treatment
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(Video) Stress Management Techniques for Healthcare Professionals

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques  To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of “Healthy and Happy…

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depression go away
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(Video) How to make depression go away and feel happy again

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression go away and feel happy…

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