Blog - Dr. Rozina

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When You Feel Angry… How do you react?

When the milk boils, it spills over and messes up the stove. (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam. Water changes form. It becomes pure. Even when it spills, it…

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Things that we take for Granted

One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She said; “I never realized that…

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What to Do When Someone You Know Is in Crisis – Depression & Anxiety

Many people feel scared and don’t know what to do when someone talks about suicide. I want these stories to help those people. Ethan Call, a college student, was worried when he noticed that his friend—who normally attended church every Sunday didn’t show up to teach Sunday School that day. He knew that she had…

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What Is Your Purpose? Why Are You Doing It?

Every day may not be perfect but every day has a purpose. Have you ever asked yourself before doing anything as to why you are doing it? Pick any one of your leisure activities or family time or anything else that you’re doing and ask what is the goal of doing it? What happens when…

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The Best Way To Make Your Mother’s Day Special

The Best Way to Make Your Mother Happy I ask most of my patients; “Tell me three things you are grateful for.” Recently a patient answered; “I am grateful that my mom is still with us.” The interpreter in the room and I realized what a blessing it is to have our mothers in our…

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Struggling to Achieve your Dreams? Then Watch This Video

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so inspired, I wanted to share…

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When You Feel that You Don’t Have Time…

Do you ever feel stressed even when good things are happening? Does it make you feel that you don’t have time for other things? I go thru that phase from time to time when too many good things are happening. Let me share a recent example and the tools that helped me. They may benefit…

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Stress Management Tool-Emotional Coping Account

Imagine you’re cut off in traffic on a day when you’re feeling tense with stress. Now imagine being cut off on a day where you’re calm and happy. How is your response different? You may notice that you respond more calmly when you are not stressed. Now the question is, how do you stay relaxed…

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When You Feel Like Giving Up

Do you ever feel like giving up when things are getting too hard? Most people do at some time in their life. How do you get over those feelings when you feel like giving up? I had my own experience of feeling like giving up, just a few months before my first book Stress to…

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Feeling Depressed?

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood and anxiety disorders. The assessment…

When You Feel Angry… How do you react?

Things that we take for Granted

What to Do When Someone You Know Is in Crisis – Depression & Anxiety

What Is Your Purpose? Why Are You Doing It?

The Best Way To Make Your Mother’s Day Special

Struggling to Achieve your Dreams? Then Watch This Video

When You Feel that You Don’t Have Time…

Stress Management Tool-Emotional Coping Account

When You Feel Like Giving Up

Feeling Depressed?

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™