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(Video) How To Make Rational Decisions in the Face of Uncertainty

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? In a world where we are constantly faced with new decisions, the pressure of making the right choice can be overwhelming. In fact, research suggests that people who feel anxious whenever they have…

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Victim Mentality
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(Video) Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind wherein a person feels helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be changed. If you are interested…

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Why Affirmations Fail
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(Video) Why Affirmations Fail

Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself and your goals. However, even…

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Gender Challenges
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(Video) Overcoming Gender Challenges in the Workplace; Katie Chonacas’ Journey in the Entertainment Industry

Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? In today’s society, many people strive for fame and success at the expense of their own goals and values. However, they often fail to…

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Stigma of Depression
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(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

Are you hesitant to take a mental health break because of the negative stigma associated with depression? You can easily feel guilty about not being physically sick and taking some time off if you don’t feel well. But mental health is as important as physical health, and must also be taken care of if you…

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Hustle Mentality
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(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is necessary, overworking to the point…

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Managing Change
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(Video) The 90/10 Rule; Managing Change and Transition

Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around us, it is sometimes inevitable…

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Mindsets for Success
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(Video) ​​How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?  Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. If you are interested in learning how to better care for yourself mentally, physically, and emotionally…

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Finding Purpose
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(Video) Finding Purpose in the Workplace

Are you struggling to find passion in your work?  Perhaps you find yourself hitting the snooze button for the nth time every single morning, or thinking “there must be more to my working life than this.” Or maybe you’re doing your work just for the sake of money, then these are clear signs that you…

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Female Leadership
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(Video) ​​Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner

Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. Is there anything we can do to overcome stereotypes and rise from…

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DR ROZINA

10333 19th Ave SE
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™