Transcranial Magnetic Stimulation
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(Video) TMS for Depression; How Transcranial Magnetic Stimulation can Help

Do you know someone suffering from depression, and who has not responded to traditional treatments like psychotherapy and medications? They start feeling hopeless. There is hope. Many new treatments are available now, including TMS (Transcranial Magnetic stimulation). TMS is a non-medication option for treatment-resistant depression. It uses MRI technology to stimulate the brain to improve…

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Depressed Or Just Sad
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(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?”   As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness.   Although you need a professional to make a proper diagnosis of a Depressive Disorder (or clinical depression),…

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Prioritize When Everything is Important;
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(Video) How to Prioritize When Everything is Important; Using Agile Method

Do you struggle with multiple demands in life?  Most people do, but working women, especially women in leadership, specifically struggle with this issue.  How to balance work and home life and prioritize when everything is necessary?  When there are too many to-do’s you can’t focus properly, and your productivity goes down.  What to do?  In…

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Tips for Living with Depression
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(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

Do you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life.   But, Justin is living proof that not…

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And how she found satisfaction once…

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Journey of Losing Weight
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(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high?  How can you stop emotional overeating even when you are overeating healthy food?  Many people have a hard time stopping overeating at night or when bored, what can they do? In this interview…

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Signs of Mental Health Crisis
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Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Have you ever had to deal with someone in a mental health crisis?   Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time.  It could be very frightening to notice signs of a mental health crisis in someone you care about, especially if it…

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work-life balance tips for women
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(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed?   Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.   Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how she went from a successful…

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(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

Can people live a happy and healthy life despite living with bipolar disorder?  There is so much stigma that people sometimes feel afraid to be diagnosed or treated,  and therefore suffer unnecessarily for years.   Many people feel guilt and shame for having a disorder, especially mental, even though they did not cause it.   People who…

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how food affects your mood
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(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Do you wonder how food affects your mood?  There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.  Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that may help you.  Dr. Uma…

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