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Like A Fire Fly

You Can Do Big Things Even When You Feel Small. Do you ever feel too small or too insignificant or not good enough for doing something important? Many people do. When you feel that way, how can you overcome the feeling? I had a recent experience of not feeling good enough. I felt the fear…

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Exceeding Expectations

Do you want to succeed in all areas of life and be the best you could be? Do you try to exceed expectations at work so you can get promotions? Or with clients to earn their loyalty? Maybe with family to get appreciated? Do you find it hard or stressful at times? How can you…

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A Meaningful Way of Celebrating Thanksgiving and Make a Difference In The World

A Meaningful Way of Celebrating Thanksgiving and Make a Difference In The World   A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey…

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How does a stress doctor deal with stress?

Do I ever get stressed myself? You bet! Even working on writing the book on stress management has been stressful at times. Probably, one of the reason I got so interested in this topic was because I have struggled with stress on and off in my life. In 2012, when I was ready to publish…

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Unveiling The Book Cover

How do you choose a book? Do you ever judge a book by it’s cover? We all do. When I was sharing my thoughts about the book cover concept, a friend commented, “I did not realize how much thinking goes behind a book cover.” So let me share some of the thoughts that went behind…

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# 1 asset for feeling and looking good that we forget to use.

# 1 asset for feeling and looking good that we forget to use.   Have you heard the phrase ” the first impression is the last impression.” When you hear that, what concept comes to your mind? Is it how you dress, your hairstyle , makeup, jewelry, or accessories? I think all these contribute to…

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Stressed or Depressed; What To Do? Depression Awareness Series- Part 2

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffer from depression at some point in their lives,…

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Is Mental Health Only Important For People With Mental Illness?

Do you automatically disregard any mention of “mental health,” thinking “Why do I care? I don’t have a mental illness.” You may or may not have a mental illness, but you do have a mind. Right? The mind is that powerful software system that runs the hardware of your brain and body. It doesn’t only…

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Five Distress Signs That Could Help You Save Lives; Depression Awareness Series- Part 1

Do you ever get suspicious when someone says that they are suffering from depression? Do you feel that it is just an excuse to get out of taking responsibility for their behavior? You are not alone. Most people who have never experienced clinical depression have a hard time understanding the behaviors of a depressed person.…

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