Dr Rozina's Blog

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(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to thrive. Studies show that 90%…

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(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her…

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Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and healthy life in a fun…

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(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. If you would like to know the steps toward making this change, then this video will surely help you. In this episode of Happy and Healthy Mind with Dr. Rozina,…

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(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are more inclined to feel anxious,…

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(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can overcome it? Then this video…

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(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you do to protect yourself and…

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(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

Do you struggle with falling asleep, especially when stressed, anxious, or in pain? A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues. This deep relaxation technique has been used to effectively control stress…

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(Podcast) Finding Serenity and Gratitude Through A Crisis

Have you ever faced a great challenge in life and felt like you’ve come to a dead-end? If you are facing a crisis or going through a tough time right now, then this interview will inspire you and help you find the silver lining in your situation. When I experienced an unexpected challenge in my…

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(Video) How to Start Practicing Mindfulness; Track and Make a Habit

I recently talked to a woman who was experiencing a higher level of stress than usual due to changes in her life. She had heard about mindfulness but was not able to start practicing mindfulness as she felt she needed extra time- which she did not have. Do you also struggle in finding time to…

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

(Podcast) Finding Serenity and Gratitude Through A Crisis

(Video) How to Start Practicing Mindfulness; Track and Make a Habit

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