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Grateful Achievements
1280 720 Dr Rozina Lakhani

Boost Your Gratitude and Self Esteem With This Powerful Technique; Grateful Achievement

Do you ever feel that you are not good enough to be successful? Some people have trouble envisioning success when they are going through a difficult time. For instance, one person asked me “How can I be confident and affirm that I have the best job possible when I am receiving only rejections?” One of…

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Reinvent Yourself
1280 720 Dr Rozina Lakhani

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

Are you tired and frustrated with living a mediocre life?  What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is called your “Potential.” Once you…

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Mental Health
1449 782 Dr Rozina Lakhani

New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

Are you struggling with depression, stress, and anxiety?  Would you like to know how to take your life back and live your best life? I recently had the privilege to interview for the Mental Health Experts Community, where I shared some new and powerful mental health and wellness approaches. During the Covid-19 pandemic, we saw…

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Dangers of Sugar Consumption
1280 720 Dr Rozina Lakhani

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for eventual heart disease, not to…

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Avoiding Compassion Fatigue
1280 720 Dr Rozina Lakhani

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed, stressed, or unhappy. If you…

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Mental Sharpness
1280 720 Dr Rozina Lakhani

(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle with Brain fog or “mental…

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Personal Power
1280 720 Dr Rozina Lakhani

(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

Do you ever think that you are not good enough for success? All of us have been gifted with an innate potential to succeed and be truly happy in all areas of life, whether it be in our careers or in our personal and interpersonal relationships. But sometimes, we tend to wonder “Who am I…

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Goal Achievement Strategies
1280 720 Dr Rozina Lakhani

(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of such a great opportunity to…

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Optimal Health
1280 720 Dr Rozina Lakhani

(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you. In this episode of Happy…

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Exercise and Mood Regulation
1280 720 Dr Rozina Lakhani

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health?  Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially during these challenging times.   Walking,…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™