Can you believe that it’s been a year since the lockdown started? Seems like it was just yesterday! What a year it has been! Tough, challenging, and lesson-filled. And for us in the Happy Healthy Mind community, this is also a special week because it’s our anniversary week! I am looking forward to celebrating with …

Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really haven’t taken time to pursue…

Have you ever had difficulty staying optimistic when a lot of negative things are happening around you?   One of my patients was recently diagnosed with a terminal illness and was told that she has only five years to live. She was so frustrated, upset, and angry. When I asked her if she could shift…

Are you a parent trying to find your purpose after your children grow up?  Many parents, especially women, take time from their careers when their kids are young. As the children grow older and don’t need as much of their time, they wonder if it is too late to go back to school. They have…

Have you ever had difficulty resolving a conflict at work or home? Problems can fester and become toxic if people feel conflict and can’t resolve. Conflict resolution requires communication skills. We are not born with these skills, but we can develop them. Would you be interested in learning some practical tips for effective conflict resolution? …