Dr Rozina's Blog

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How Menopause Affects the Brain; Interview with Dr. Christiane Northrup

Have you ever noticed how hormonal changes of menopause affect your mental functioning? When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve? Would you like to learn some practical…

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(Video) Reverse Abdominal Breathing

Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. Our bodies use many different types of breathing throughout…

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(Video) The Biological Effects of Childhood Trauma

Have you ever wondered if adverse experiences can affect your brain and body functions? Extreme stress or adverse experiences especially in childhood can cause a lot of problems not only mentally and emotionally but also physically. Too much exposure to stress can cause chemical imbalances in our brain. This affects the body’s ability to fight…

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(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home? And the challenge goes on…

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The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,…

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(Video) How To Overcome Self Guilt – Avoiding Should Statements

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do, we tend to develop an inner dialogue that starts with “I should have…” …

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Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and knowledge about mental fitness. This…

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Find Hope with Mindful Walking Exercise

Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred activity. With our current situation…

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Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone. A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress…

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Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

Are you hiding your depression behind a smile? People who are experiencing depression carry with them a lot of deep feelings such as the fear of being judged, fear of burdening others, guilt, embarrassment, and the concern of appearing to be weak. Though it is often easier to mask our depression behind a smile than…

How Menopause Affects the Brain; Interview with Dr. Christiane Northrup

(Video) Reverse Abdominal Breathing

(Video) The Biological Effects of Childhood Trauma

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

(Video) How To Overcome Self Guilt – Avoiding Should Statements

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Find Hope with Mindful Walking Exercise

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

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